5 tips to prevent burnout. What is burnout and how can you prevent it?

Trauma is not the event or bad thing that happens to you, it's the response that is stored in your body. Trauma is the story that your...

EMDR therapy has been featured in the media, on tv shows, even referenced by a prince, but what is it & is it right for you?

What even is "Telehealth" therapy and how do you know if it's the right option for you on your mental health journey? Telehealth is a...